Ep15: Mindful Eating: Whole-Life Wellness

21 January 18, 2017 - Archive, Wellness & Fitness

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Imagine optimized energy, physical strength, mental clarity, and emotional wellbeing—all supported by a more natural approach to your diet. Young Living trainer and registered nurse Ed Dailey shares his extensive knowledge of a balanced, well-balanced lifestyle. In this episode, you’ll get some scientific context, tips to get started, and inspiration to keep moving forward.

 

Ed Dailey RN, RN Patient Advocate, E-500 RYT has been a nurse, yoga teacher, public speaker, author, and educator for more than 20 years. He is a graduate and faculty member of the Urban Zen Integrative Therapy Program and teaches whole-life wellness with Young Living.

 

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3 Comments

  • Clara March 20, 2017 - 3:06 pm Reply

    Thanks so much Young Living! The part about sugar blew me away! Is this talking about any sugar (natural fruit sugars, for example), or just cane sugar?

  • Andrea April 28, 2017 - 7:54 pm Reply

    I would like to know this too. Is the limit to how much sugar we should consume just white cane sugar, or would it also include honey, natural maple syrup, molasses, etc.? I’m looking for answers!

  • Tracy September 8, 2017 - 12:08 am Reply

    “Aha! Women daily sugar limit 24g!” Well…I am so needing a sugar adjustment… More addictive than cocaine…”

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