With work, family, and everything in between, life can be stressful. Learning just a few meditation techniques can help you reduce stress anytime, anywhere. Meditation doesn’t need to take place in a quiet room all by yourself. In this episode of Drop of Inspiration, we’re talking with Ed Dailey about how to meditate and some of the benefits of meditation. As an added bonus, we’ve included a 5-minute guided meditation that is the perfect introduction to meditation for beginners.