Ep46: How to Meditate

25 January 17, 2018 - Archive, Wellness & Fitness
The YL Drop
The YL Drop
Ep46: How to Meditate

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With work, family, and everything in between, life can be stressful. Learning just a few meditation techniques can help you reduce stress anytime, anywhere. Meditation doesn’t need to take place in a quiet room all by yourself. In this episode of Drop of Inspiration, we’re talking with Ed Dailey about how to meditate and some of the benefits of meditation. As an added bonus, we’ve included a 5-minute guided meditation that is the perfect introduction to meditation for beginners.

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  • Lynn Moore October 10, 2018 - 4:10 am Reply

    Thank you! loved it! I’ve been looking for something simple like this!!

  • Leona Douglass October 11, 2018 - 7:26 am Reply

    Great 👍 simple technique for meditation 🧘‍♀️!
    Namaste 🙏

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