Drop a 1 Euro coin sized amount of oil into the palm of your hands. Rub your palms together and apply to skin as needed.
If using at home, create a warm, quiet, relaxed environment.
Use a firm comfortable surface such as a bed, massage table, or floor mat.
If doing a foot massage, have the person receiving the massage recline against a large pillow (on a sofa or bed) to fully relax the entire body. Choose soothing music to help you relax during the massage.