The science behind aromatherapy
Ever wonder what happens to your brain when you inhale Peppermint or catch a whiff of Lemongrass? Join us as we find out with Ed Dailey, our director of Holistic Development!
Mix it up: NingXia Red “shots” to power your day
Start your morning with a little zing! Featuring powerhouse NingXia Red, each recipe will leave you ready to seize the day.
The 10 biggest essential oil mistakes
Are you making these 10 essential oil mistakes? From assuming all oils are created equal to using oils improperly around pets, learn about the most common EO blunders—and what to do instead.
How to set SMART goals for your best year yet!
When it comes to making a change, there’s no time like the new year! New Year’s Day is a fresh start—a time to let go of the past, reset, and try again. This year, we’ve compiled the best goal-setting tips available and have outlined them in a simple format that can help anyone who’s looking to make a change.
Start the year with a mindful beginning
It’s easy to follow the crowd once a new year rolls around, making lofty goals that will fade away after a couple of weeks—but you’re different. You go with your flow, mindfully making small adjustments that create lasting change that will leave you looking back with a grateful heart. Keep walking the walk with and showing others the [...]
4 ways to spring clean your routine
A season of rebirth, spring is all about change, energy and action! Your mind may be buzzing with all of the possibilities for the season ahead – friendship, sunshine, nature and more! But first, take stock of all the ways you want to breathe this freshness into your life. Spring is a season of transformation and new life is everywhere – even in your state of mind. Check in on your day-to-day [...]
DIY scented sachets: lovable scents for unlikely places
Create an essential oil-filled sachet to add the delicate scent of lavender in unexpected places. These pocket-sized pouches give a tiny dose of aromatherapy and freshen up any unpleasant-smelling areas. #YLTip: Instead of buying new pouches, go green and use something you have lying around. Spoon the mixture into a cute sock that’s lost its [...]
5 wellness hacks to empower your journey
This year, let’s skip the resolutions that leave us feeling disheartened and instead create lasting change through our daily choices. Focus on the ways you want to feel better. Start where you are and take steps – big or small – each day in the right direction. With an attitude of gratitude and pure essentials on hand, [...]
Give the gift of Thieves®: 6 ways to spice up holiday season
Make the season extra merry and bright with Thieves®! We’ve handpicked some unique Thieves® products that will leave your friends and family feeling festive. From dish soap to detergent, wrap up your holiday shopping with six different ways to give the gift of Thieves®! Old Faithful When stockings are hung by the chimney with care, [...]
Find your merry (in the moment)
In this season of giving and gathering, take time to fill your days with joy and warmth – no matter how cold it gets outside! Keep true to the spirit of the holidays and remember to be present. There is no need to rush (everything will get done), so slow down and savour the small [...]