Is it Safe to Ingest Essential Oils?

It’s a common question and one you’ve probably asked yourself: Are essential oils are safe to ingest? And if so, which essential oils are safe to ingest? The internet will provide several thousand, often conflicting answers to these questions. There is nothing more important than your health, which makes it critical to find information that [...]

2019-10-17T16:40:25-07:00October 17th, 2019|At Home, Recipes|0 Comments

5 healthy habits from dawn to dusk

From the moment the morning alarm goes off until the last of the kids are tucked in bed, finding time to focus on healthy choices can seem impossible. While ‘busy’ isn’t going away, it doesn’t mean health and wellness needs to be sacrificed. The key is starting small. Focus on adopting simple behaviours. Over time, [...]

Coconut Lime+ Sugar Cookies Recipe

Add a special twist to the classic sugar cookie for a sweet treat! Simple enough to fit into a busy schedule, these simple sugar cookies will taste anything but simple. Whether you’re baking for friends, family or yourself, these Lime+ essential oil-infused cookies will melt in your mouth and sweeten up any gathering. Plus, they’re perfect for sharing! [amd-zlrecipe-recipe:17] [...]

2019-10-24T15:27:59-07:00October 25th, 2017|At Home, Recipes|12 Comments

New York Style Einkorn Pizza Crust Recipe

Let's face it. There are nights where getting dinner on the table can seem like an impossible task! Nights where we want to indulge in fun (and sometimes unhealthy) dinner options to "treat" ourselves and our families after a long, busy, exhausting and challenging (did we say busy?) day! Eating healthier can be easier when we have one [...]

2019-09-17T15:13:54-07:00February 2nd, 2017|Nutrition, Recipes|2 Comments