5 Must-Haves for a Staycation Summer 

Summer is here and we’re all ready for a little adventure! Whether you’re planning your summer vacation or staycation, arm yourself with natural essentials to help you stay cool, calm and well.    We’ve gathered 5 of our favourite essentials and tips to inspire summertime bliss, wherever you go!  Brave the outdoors   What you need: [...]

2021-07-28T10:37:51-07:00July 27th, 2021|Mind & Body Fitness|0 Comments

5 wellness hacks to empower your journey

This year, let’s skip the resolutions that leave us feeling disheartened and instead create lasting change through our daily choices.  Focus on the ways you want to feel better. Start where you are and take steps – big or small – each day in the right direction. With an attitude of gratitude and pure essentials on hand, [...]

Stay cool with 6 summer essentials

The long, hot days of summer are calling. Your summer adventures may look different than seasons past, but nothing is holding you back from celebrating your body and the splendour of nature.   Breathe new life into the habits, thoughts and beliefs that inspire balance and harmony in your life. Whether you walk, run, cycle or [...]

2021-07-22T11:38:37-07:00June 1st, 2020|Mind & Body Fitness|0 Comments

6 Self-Care Habits & Essentials You’ll Love

Self-care is not a luxury. It’s a necessity. If you’re on the beginning of your journey to intentional living, the first steps in that journey begin with self-care. While it may feel more natural to focus on taking care of others before taking care of yourself, your well-being and the attention you give yourself matters. [...]

A season of harvest, wellness and gratitude

Fall brings special moments to enjoy with family and friends, whether it’s roaming through a pumpkin patch, exploring the farmer’s market or jumping into piles of fallen leaves. Gather around the dinner table or share in the vibrancy of the season and celebrate our healthy roots. In the spirit of gratitude and tradition, find joy [...]

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10 Reasons to Love the Raindrop Technique

When it comes to those never-ending task lists and ever-growing goals, living a balanced life can feel near-impossible. But taking time out of your day (even just a few minutes) to relax and refocus is a small step full of big benefits! Giving yourself the time to rejuvenate your mind and body allows you to better align your energies and intentions to remember who you are, where you are [...]

2019-10-25T15:11:11-07:00October 27th, 2017|Infographics, Mind & Body Fitness|1 Comment

All About NingXia Red

Touted for its delicious flavour and whole-body nutrient infusion, NingXia Red packs the power of wolfberry puree, essential oils and superfruit juices! This family-favourite beverage has commonly become an integral part of the daily wellness regimen, substituting the sugary drinks in the fridge with this naturally sweet and tangy blend of red goodness. Learn more [...]

2019-10-25T15:06:47-07:00October 5th, 2017|Infographics, Mind & Body Fitness, Nutrition|8 Comments