Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming space for moments of reflection can significantly enhance your experience. Whether you have a room, nook, or quiet corner, here are a few essentials to incorporate into your meditation space. Having a diffuser nearby is a great way to [...]
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Get to know Gary's [...]
Go to yoga and pack the fridge with organic foods. Soak in an Epsom salt bath and diffuse some essential oils. Meditate, journal then jog your worries away. These are all healthy living activities to fill up your days and become a way of life. With the cornerstones of health sorted (nutrition and exercise), it [...]
Now’s the perfect time to remember everything we learned in preschool about health: Wash your hands. Eat your vegetables. Be kind to people. Avoid doorknobs. All teasing aside (but seriously - avoid doorknobs at all costs!), your health is your hands. Whether you decide to wash your hands and use hand sanitizer, [...]
From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein [...]
Are you prepared to keep your wellness during the winter? With chilly days and unpredictable weather, it’s important to do everything you can to make sure that everyone in your house makes healthy choices to maintain their wellness. To keep your family well through the upcoming cold months, check out our Winter Wellness Tips. Paired with [...]
If there’s one thing we know about parents, it’s that if you’re unsure if an ingredient is okay for you, it’s an absolute no for your babies. This led to the formulation of our Young Living Seedlings line. Young Living products are meant to be used in the home, and the last thing you should stress [...]
Aussie, Aussie, Aussie. We’re obsessed with our Australian Blue Cypress Oil, it’s a must have for your EO collection. Blue Cypress essential oil, with it’s sweet, fruity, and outdoorsy aroma, would be the ever-ready neighbour with a hammer and wood when your fence breaks and a carton of eggs when you have a baking [...]
You can be sitting in the sweltering summer sun or getting refracted rays off snowy slopes——no matter how you’re playing in the sunshine, one thing is vital: protecting your skin. Having a natural sunscreen you can count on means more fun outdoors without worrying about sunburn or the intrusion of toxic chemicals into your bloodstream. [...]
Maybe you’ve mastered cooking with culinary oils or are a pro at using essential oils in your skin care routine, but did you know you can use Young Living essential oils every day? We’ve created a sun up to sun down essential oil guide that gets you through the day the YL way! Try our [...]
