This soup is full of cilantro essential oil flavour and is sure to be a hit with family and friends. It's really easy to make and can be prepared a day ahead then gently reheated when you are ready to serve, which makes it an ideal dish for entertaining. Vegetarian/Vegan Option You can easily make [...]
Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming space for moments of reflection can significantly enhance your experience. Whether you have a room, nook, or quiet corner, here are a few essentials to incorporate into your meditation space. Having a diffuser nearby is a great way to [...]
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Get to know Gary's [...]
Go to yoga and pack the fridge with organic foods. Soak in an Epsom salt bath and diffuse some essential oils. Meditate, journal then jog your worries away. These are all healthy living activities to fill up your days and become a way of life. With the cornerstones of health sorted (nutrition and exercise), it [...]
This one-tray bake is simple and sure to please! This vegetable bake is great served as a vegetarian main dish or a hearty side dish. It is also wonderful chilled and served over salad greens the next day. I like to use the veggies that I have on hand so each time the dish is [...]
Want to get creative in the kitchen (kids are invited too), play with flavours and styling and feel fancy? Dress up your drinks with ice cubes infused with essential oils! With a mix of herbs and fruit, you’ll get ice cubes that taste nice and look even nicer. As they melt, they add subtle flavour to your [...]
Tall tulips lined up in a rainbow of colours, fragrant fields of lavender, and dainty daffodils blooming in the sunshine—visions like these bring back the memories and smells of gardens both real and imagined. Today, we will explore some of our favourite diffuser blends! When you were a child, gardens set the scene for mystical [...]
These Blueberry Pancakes are quick and easy to make and full of great ingredients to start your day off right! The eggs and coconut milk add protein and the blueberries add a yummy burst of fruity goodness. I have included lemon oil in the recipe, but orange oil is wonderful too or try a couple [...]
Our motto: Treat every day like Earth Day and have a sustainable life! Just like you shouldn’t wait for Valentine’s Day to show love to your friends and family, you don’t need to wait until 22nd April to show the earth how much you care. Since this lovely planet is the only home we’ve got, let’s [...]
Now’s the perfect time to remember everything we learned in preschool about health: Wash your hands. Eat your vegetables. Be kind to people. Avoid doorknobs. All teasing aside (but seriously - avoid doorknobs at all costs!), your health is your hands. Whether you decide to wash your hands and use hand sanitizer, [...]
