An energised life isn’t about being busy all of the time or working around the clock. It’s about filling your days with healthy habits that fuel your mind, body and spirit. Here are 9 simple daily habits to help energise your life – you’re going to love the way you feel once you start implementing [...]
Let’s talk self-care – we all know we need it but how often do we put this idea into practice? By incorporating self-care practices into your daily routine, like going for a walk or chatting with a friend, you can reduce the impact of stress. And we have one self-care gem you may not have [...]
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Get to know Gary's [...]
There are countless ways to use essential oils. Applying them topically can bring a range of benefits, and we love using our culinary essential oils in recipes. When we need a boost, there’s no denying that these 5 recharging essential oils are the best way of enjoying the aromatic benefits of Young Living’s oils and [...]
Massage has been used for millennia as part of Chinese, Egyptian, Greek, Roman, Japanese, and Indian traditions. Not only can massage help support circulation, increase energy flow in the body and promote well-being, it’s also one of life’s simple luxuries. No matter if you’re getting a massage to help you relax physically, to take a mental retreat [...]
