Sit-Down, Sweat-Free Aroma Yoga

From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day. Start by choosing your favorite essential oil whose aroma will set the mood for your practice.

2019-08-06T11:00:09+08:00August 6th, 2019|At Home, E.O. Tips, Uncategorized, 美容化妝|0 Comments