Total health and wellness includes taking care of your mind and body. Because May is Mental Health Month, we want to take advantage of the chance to focus on improving and strengthening mental health.
To help you get the most out of the month, we’ve provided a printable calendar full of helpful suggestions and challenges to guide you as you focus on your mental health. The calendar covers nearly every aspect of your life, including how you interact with yourself and the world around you.
Starting your journey is easy! Simply click below to download your calendar and follow along as we complete each day’s objective.
Your progress doesn’t need to stop once May is through! We’re extending the extra challenge to spend June focusing on the goals that will help you most. Take what you learn in May and create new, personalized goals for the next month. You can fill out our free printable calendar below to easily plan and keep track of your mental health milestones.