Your heart races when you feel excited, slows when you relax, and beats steady and strong when you feel safe and loved. It’s your constant companion and the drumbeat to your life. Did you know that if you live to be 100 years old, your heart will have beaten about 3,786,978,960 times? That’s nearly 4 [...]
The battle of the bulge never really ends. Manage your weight with help from these key essential oils!
When monthly moodiness hits, don’t let it knock you down! Instead of hiding under the covers, pay attention to changes in your body and channel your energy toward tasks that are in line with what you need.
Give your day an aromatic boost with some of our favorite essential oils!
Learn how to use essential oils in fun, new ways!
Reaching your athletic goals takes more than spending time in the gym! Learn how to support your body before, during, and after your workout to make the most of your hard work.
Stress Away™ is one of our most popular blends, and there are so many ways to use it every day! See our tips to add even more citrus-sweet goodness to your life.
Want to learn how to stop procrastinating? We’ve rounded up tips and essential oils to help you beat some of the most common procrastinating pitfalls, so you can avoid distractions and organize and prioritize your daily routine.
You don’t have to sacrifice flavor for healthy choices. We’ve included over a dozen ways to cook with Einkorn Flour, from desserts to enchiladas on Mexican Monday.
Sometimes your gut isn’t happy—or maybe it’s just Thanksgiving and you’re eating lots of pie. Learn how to combat stomach issues for the upcoming holiday season.