Sometimes you just have to grab what you can and head out the door. NingXia Greens is here to give you all the mushrooms, fruits, and veggies you need to truly power through the day.
While many view spa days as a luxury, research shows that a simple massage is so much more: It can help beat stress, soothe tired muscles, and boost your mind. Explore 18 of our top recommendations and turn your home into the spa you deserve.
The importance of protein is no secret, but it can be hard to get enough every day, which may leave you feeling hungry even after a full meal. Read on to learn how protein powders and other supplements can take the guesswork out of your protein needs! Why should you add protein to your [...]
Sweeten the deal with a dessert that’s full of lip-smacking flavor and natural ingredients. Featuring favorite Vitality™ oils and whole-food ingredients, this cake really takes the . . . well, cake!
Supplements can help you bridge nutritional gaps, but how do you know which ones to take? Keep reading to find tips and tricks to create a supplement routine you can trust.
This fall, hunker down in the warmth and coziness of your kitchen and try these tasty Einkorn Flour recipes from Heidi’s Healthy Kitchen: Baking & Cooking with Einkorn.
Do athletes use essential oils? Absolutely! Whether you are a professional sportsperson or just bought your first pair of running shoes, boost your performance with these YL tips.
Wondering how to wash fruits and vegetables to keep their natural goodness intact? We have some tips and tricks to get your freshest produce squeaky clean with ease.
The hottest summertime snack is here—healthy homemade slushies! Blend up and cool down with these easy Vitality™ Drops recipes.
Calling all seasoned yogis to eager beginners: Stretch yourself and take our newest quiz to discover what yoga poses you should add to your next workout.