Self-care is not a luxury. It’s a necessity.

If you’re on the beginning of your journey to intentional living, the first steps in that journey begin with self-care. While it may feel more natural to focus on taking care of others before taking care of yourself, your well-being and the attention you give yourself matters.

When you feel your best, it resonates through all aspects of your life and the lives you touch. Mentally, physically, emotionally and spiritually, practicing self-care is central to living a life with purpose, intention and meaning.

And all it takes are just a few small changes in your day-to-day routine!

“Self-care is a deliberate choice to gift yourself with people, places, things, events and opportunities that recharge our personal battery and promote whole health- body, mind, and spirit.”

– Laurie Buchanan, PHD


This post is also available in: French