Healthy holidays: How to find emotional resilience during the holiday season
We wish you healthy holidays! Read here for 12 simple, doable tips on how to find emotional resilience during the hustle and bustle of the holidays.
18 best essential oils for massage—plus tips and tricks for at-home spa vibes
While many view spa days as a luxury, research shows that a simple massage is so much more: It can help beat stress, soothe tired muscles, and boost your mind. Explore 18 of our top recommendations and turn your home into the spa you deserve.
Mental wellness challenge: 31 ways to improve your mental health
From positive self-talk to building a sense of community, make your mental health a priority with these 31 ideas!
Spring has sprung! Refresh your home with these essential oils
Spring is in the air! Read up on how to infuse your spring with essential oil diffuser blends, recipe tricks, and spring-cleaning tips!
Love challenge: 28 ways to invite love into your life
Bring love into your life and build healthy relationships with our love challenge! Find a way to grow love for yourself and others every day this month.
Your work survival kit: 12 must-haves
Meet the products that will have you looking forward to Mondays.
How to set SMART goals for your best year yet!
When it comes to making a change, there’s no time like the new year! New Year’s Day is a fresh start—a time to let go of the past, reset, and try again. This year, we’ve compiled the best goal-setting tips available and have outlined them in a simple format that can help anyone who’s looking to make a change.
Gratitude challenge: 30 ways to invite gratitude into your life
As the holiday season rolls in, give thanks and take in mindful moments with our 30-day gratitude calendar. Each day you’ll find a special activity that sparks feelings of appreciation, like spending extra time with your loved ones or diffusing your favorite oils.
Morning mantras to kick-start your day
Make the day go your way with morning mantras!
Brain training: Tips and tricks for a healthier brain
From your favorite memories to problem solving, your brain has got your back! Return the favor by training your mind with these five brain exercises.