November 21: Repeat this mantra as you start your day: “Everything I need is within me. I am grateful for all I have and for all that I am. I am enough.”
November 22: Go for a walk and pay attention to the nature around you. We are so used to having a set destination all the time, it can be special to allow yourself to get outside without any destination or plan in mind. Simply enjoy the views, smells, and sounds of the mountains, leaves, birds, trees, and more.
November 23: Write a letter to your younger self thanking them for helping you grow into the person you are today.
November 24: Look in the mirror and say three things you are grateful for and love about yourself.
November 25: Hold the door for every person behind you today.
November 26: Journal about a life experience that has had the biggest positive impact on you.
November 27: Write a letter to someone who has changed your life for the better. Bonus point: share the letter with that person.
November 28: Diffuse 4 drops Bergamot, 2 drops Vetiver, and 2 drops Lavender as you wind down at the end of the day and think about something positive that happened today.
November 29: Clean out your closets, bookshelves, or kids toys and donate gently used items to schools or shelters.
November 30: What qualities or talents are you thankful you have? Share them with someone else today!
As you work on each of these tasks throughout the month, allow them to change your heart and your mind for good. You will begin to see the world with a more grateful, happier heart.
Looking for more ways you can elevate your mood? Try these morning mantras to kickstart your day, improve your emotional wellness and live happier days, and feel more YOU with these tips and tricks for tackling the Sunday blues!
Which of these tasks are you most excited to check off your list?