28 Days of Love calendar challenge
Download this calendar to help you focus on embracing love all month long.
February 1: Share a delicious meal with someone you care about. Bonus points if you use Vitality™ essential oils!
February 2: Inspire romance by diffusing oils such as Ylang Ylang, Rose, Jasmine, Royal Hawaiian Sandalwood, Acceptance, or Sensation.
February 3: Send a note or card to someone you love. It doesn’t have to be a written note. You can even send an email or a text. Show someone you are thinking about them!
February 4: Cuddle up with a blanket and your favorite book or movie for a night in. Kick back and relax with some delicious Vitality-infused hot cocoa, diffuse your favorite relaxing blends, and snack on some chips and guac.
February 5: Write down 10 things you love about yourself. It’s okay if this takes a little bit of time. Allow yourself to truly ponder on this list. If you are struggling with coming up with 10 things, do a compliment exchange with a friend or loved one to get ideas.
February 6: Send a gift to someone. Big or small, help someone feel good about themselves with a present.
February 7: Make a favorite treat for yourself and indulge.
February 8: Start a gratitude journal. Work toward making gratitude a daily habit in your life. Begin by writing down 3–5 things you are grateful for each day.
February 9: Tell someone you love them. This can be done in person or over the phone. Communication is key in healthy relationships, so let your loved ones know how much you love and appreciate them!
February 10: Go to lunch with a coworker or friend. Catch up and enjoy each other’s company. Focus your conversation on positive and fun topics and try to learn something new about this person, rather than indulging in gossip or drama. You’ll leave feeling rejuvenated and positively boosted in your day.
February 11: Treat yourself to your favorite fresh-cut flowers to add some brightness to your day.