Try these easy, natural regimens at home and read about which essential oils can be used in aromatherapy to help relieve cough or cold symptoms!
1. Throat and chest massage
Massaging the throat and chest with essential oils feels oh so good and, when you’re looking for a natural at-home regimen, can relieve symptoms of cough and cold. Cedarwood and Frankincense are often used as a chest rub. Cypress, Peppermint, and Helichrysum are also popular choices to use during a soothing massage.
Try massaging a chest rub of diluted Cedarwood, Peppermint (both used in aromatherapy to help relieve colds and coughs), Frankincense, Cypress and Helichrysum for sensations of cooling. Plus, breathing in your favourite aromas is always enjoyable.
Rub a diluted mixture of Lemon, Peppermint and Tea Tree (Melaleuca alternifolia) essential oil onto the throat. Start at the base of the ears and continue with downward strokes along the sides of the neck. Rub from the underside of the chin down both sides of the trachea. Repeat up to three times daily.
Don’t have a spare moment to mix up your own oil blend? Add our Thieves® Chest Rub to your routine. Take control of your comfort with the help of this chest rub’s aromatic vapours. Thieves® Chest Rub is a powerful combination of camphor, menthol and eucalyptus, making it a favourite choice for relieving nasal congestion.
2. Sinus massage
Sinus congestion or stuffy noses are never fun. Try these tips and get ready for a fresher breathing experience:
- Gently massage near the nostrils with a local application of diluted Cedarwood essential oil. Cedarwood is often used in aromatherapy to help relieve cold symptoms. Make sure to avoid contact with the eyes and mucous membranes.
- Combine a few drops of Lavender oil or Peppermint essential oil with a carrier oil such as V-6™ Vegetable Oil Complex and rub the mixture onto the nose, massaging near the nostrils.
- Before bed, use Lavender and Peppermint oils to massage the outside of your sinuses. Lavender is a go-to in aromatherapy to help relieve symptoms of colds and coughs. As with all essential oils, be careful to keep them away from the eyes, mouth and the inside of the nose.
3. Steam inhalation
Deep breaths in… deep breaths out! Have you ever noticed that your sinuses seem to clear when you take a hot shower? The steam helps moisturize and soothe your nasal passages. Combine this steam with essential oils for a comforting aroma.
Turn your hot showers into easy steam sessions with the help of our Easy Breeze™ Awakening Shower Steamers. Simply place one shower steamer onto the shower floor or shelf where it gets wet but does not obstruct the main water stream. Breathe in the fragrant Eucalyptus Globulus and Peppermint-infused steam for a spa-like experience before you start your day.
Unfortunately, staying in the shower forever isn’t an option (our lives are too busy, plus think about the water conservation!), but not to worry! We suggest these easy steam bowl alternatives:
For help relieving cough and cold symptoms:
Combine 3–12 drops of Lemon, Lavender, Marjoram and Lime oil in a bowl or pot of steaming warm or hot water. Deeply inhale the steam. Remember to take a break if you are overheating!
For supporting cold relief:
Place 3–12 drops of Marjoram, Lavender, Cedarwood and Peppermint oils in a bowl of steaming water. Position your face above the bowl and slowly breathe in the steam for approximately 5–10 minutes. This practice can be completed up to three times each day.