BLM combines powerful all-natural ingredients, such as type II collagen, MSM, glucosamine sulfate, and manganese citrate, enhanced with essential oils.
If you weigh less than 120 lbs., take 1 capsule 3 times daily. If you weigh between 120 and 200 lbs., take 1 capsule 4 times daily. If you weigh over 200 lbs., take 1 capsule 5 times daily. Allow 4-8 weeks of daily use before expecting noticeable results.
Keep in a cool dry place. Keep out of reach of children. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician.
Manganese (from manganese citrate), Potassium (as potassium chloride), Chloride, Glucosamine Sulfate, Type II collagen (chicken), MSM (methylsulfonymethane), Idaho Balsam Fir (Abies balsamea)† leaf/branch, Wintergreen (Gaultheria procumbens)† leaf, Clove (Syzgium aromaticum)† bud/stem, gelatin and rice flour.