When it comes to making a change, there’s no time like the new year! New Year’s Day is a fresh start—a time to let go of the past, reset, and try again. This year, we’ve compiled the best goal-setting tips available and have outlined them in a simple format that can help anyone who’s looking to make a change.
As the holiday season rolls in, give thanks and take in mindful moments with our 30-day gratitude calendar. Each day you’ll find a special activity that sparks feelings of appreciation, like spending extra time with your loved ones or diffusing your favorite oils.
Make the day go your way with morning mantras!
From your favorite memories to problem solving, your brain has got your back! Return the favor by training your mind with these five brain exercises.
To meditate or not to meditate? It’s no question! Start your meditation practice, or take your current routine to the next level, with these meditation tips.
Have questions about CBD oil? We’ve got answers! Find out how to use CBD oil and which products you should start with.
Tired of waking up to chaos and confusion? Learn how to steal back your morning and start your day off right with a custom morning routine.
Start weeding out the self-doubt and negative self-talk today with these eight tips.
Next time someone tells you to take a chill pill, reach for your essential oils. With soothing sidekicks like Copaiba, Orange, and Lavender oil, you can keep calm and carry on, always.
Pamper yourself with five diffuser blends that will fill your home with peaceful aromas.