Self-care.  Buzzword? Maybe. But there’s something to it. Self-care comes in many forms. Running a bath, going for a walk or taking quiet moments alone to decompress are all acts of self-care. It’s anything that you do for you, to  enhance your wellness.

Sometimes you don’t have time to spare. But  creating space in your life for a self-care routine – even if it’s just 5 minutes a day – will reduce stress, boost energy and  spark the wellness within.

6 Self-Care Essentials