Self-care. Buzzword? Maybe. But there’s something to it. Self-care comes in many forms. Running a bath, going for a walk or taking quiet moments alone to decompress are all acts of self-care. It’s anything that you do for you, to enhance your wellness.
Sometimes you don’t have time to spare. But creating space in your life for a self-care routine – even if it’s just 5 minutes a day – will reduce stress, boost energy and spark the wellness within.