Self-care.  Buzzword? Maybe. But there’s something to it. Self-care comes in many forms. Running a bath, going for a walk or taking quiet moments alone to decompress are all acts of self-care. It’s anything that you do for you, to  enhance your wellness.

Sometimes you don’t have time to spare. But  creating space in your life for a self-care routine – even if it’s just 5 minutes a day – will reduce stress, boost energy and  spark the wellness within.

To help you get started in your pursuit of wellness, we’re sharing some of our favourite natural health products to incorporate into your life that can help soothe digestion, relieve cough and cold, rejuvenate skin, reduce stress and increase relaxation. Learn more about November’s PV rewards

6 Self-Care Essentials