2. Take ALL the selfies.
Whether it’s the perfect lighting, a killer red lipstick, or the sudden realization that you look hot as heck, snap the selfie and save it for a confidence booster later. You’re worthy of remembering the times you felt fabulous.
YL tip: Hold the phone far away from your face so the lens doesn’t distort your features; then zoom in to get that perfect shot.
3. Practice self-praise.
We know—we said practice for a reason. Instead of focusing on your perceived flaws when you look in the mirror, give yourself compliments instead. You might feel a little silly at first, but keep it up because self-affirmation can do wonders for your mental health. The more you say something, the more you’ll start to believe it. Remember, if you wouldn’t say it to your best friend or sister, don’t say it to yourself!
YL tip: While you practice self-praise, diffuse the sweet, harmonizing aroma of One Heart™ essential oil blend to inspire you to open your heart to love and acceptance.