Pumpkin Spice Protein Bars

0 December 22, 2015 - At Home, Essential Oil Recipes, Essential Oils, Recipes, Young Living Lifestyle

Yield: 30 bars

Prep. time: 10 minutes

Total time: 40 minutes

 

INGREDIENTS:

  • Pure Protein Complete - Vanilla Spice - Young Living1–2 teaspoons Stevia powder
  • 4 oz. unsweetened applesauce
  • 2 tsp. ground cinnamon or 2 drops Cinnamon Bark essential oil
  • 1 1/2 tsp. ground ginger
  • 1/2 tsp. ground cloves or 1 drop Clove essential oil
  • 1 tsp. aluminum-free baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 2 tsp. pure vanilla extract
  • 4 large egg whites
  • 1 15-oz. can raw pumpkin
  • 2 cups oat flour
  • 2 scoops Pure Protein Complete Vanilla Spice protein powder
  • 1/2 cup chopped walnuts (optional)

 

INSTRUCTIONS:

  1. Preheat the oven to 350°F
  2. Spray a 9-inch by 13-inch glass baking dish with nonstick spray or grease well with coconut oil.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients and mix together.
  5. Spread batter into the baking dish and bake for 30 minutes.
  6. Allow to cool before cutting into 30 equal squares.

 

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