• Header (6)

Roasted Salmon and Kale Salad

With the warmer months approaching, there is nothing like a fresh, light, yet hearty roasted salmon and kale salad. This makes the perfect salad for a healthy and delicious lunch, brunch, or to even to share over the weekend with friends and family.   Lemon essential oil can add a bright, dynamic flavour to many dishes. [...]

2022-11-28T19:20:27-07:00November 28th, 2022|Recipes|0 Comments
  • Header (5)

Mango & Orange Smoothie

There’s nothing like welcoming summer with open arms than with a fresh mango and orange smoothie in your hands! Smoothies are such a quick and easy way to make a nutritious breakfast on the go or a yummy, healthy afternoon treat. The kids are sure to love the delicious combination of mango and orange in [...]

2022-11-15T23:09:48-07:00November 15th, 2022|Recipes|0 Comments
  • GrilledCheese&TomatoSoup

Grilled Cheese & Tomato Soup

There’s nothing like a warm cheesy sandwich and a good cuppa soup on a cold rainy day! This makes a great idea for an easy weeknight dinner and is sure to be a crowd pleaser for the whole family!   TIP You can make this a vegan recipe by using olive oil or coconut oil in [...]

2022-10-16T21:21:07-06:00October 16th, 2022|Recipes|0 Comments

Oatmeal Protein Balls

These Oatmeal Protein Balls are easy to make and full of yummy healthy ingredients that the whole family is sure to love. They make the perfect school snack for the kids, mid-day pick-me-up at work, or even paired with yoghurt and fruit for a quick breakfast. TIP If you are a sweet tooth, try dipping [...]

2022-09-19T21:29:27-06:00September 19th, 2022|Recipes|0 Comments

Apple Strudel

With more cold days ahead, warm up with this delicious apple strudel that is sure to be a crowd pleaser! This is a wonderful dessert that the whole family will love whether its a weeknight treat or for when you have company over. Pair it with a hot cuppa or serve with vanilla ice cream [...]

2022-06-30T05:29:33-06:00June 30th, 2022|Recipes|0 Comments
  • Banana Muffins Blog Header

Banana Bread Muffins

These banana bread muffins smell divine when they are baking! They are packed full of healthy delicious ingredients that are sure to please. This is the perfect addition to a family picnic or even some Sunday morning baking! For a wonderful flavour boost, you can try adding some extras to the batter such as berries [...]

2022-05-29T18:41:21-06:00May 29th, 2022|Recipes|0 Comments
  • Pink Lemonade Cookies - Blog Header

Pink Lemonade Cookies

These lovely pink lemonade cookies are the perfect little sweet bite to serve for Mother’s Day or for a yummy snack. They look lovely frosted, however if you prefer, you can just omit the frosting. You can make this a vegan recipe though the consistency will change some in the cookies. TIP An option you [...]

2022-05-05T19:41:27-06:00May 5th, 2022|Recipes|0 Comments
  • Carrot Cake Blog Header

Carrot Cake

This is a really delicious and easy to make carrot cake that’s wonderful served for a celebration like Easter or just for a special occasion. It’s also great as a lunch box treat or serve a slice with an afternoon cup of tea for a relaxing and yummy break. Have fun decorating the cake for [...]

2022-04-18T21:11:18-06:00April 18th, 2022|Recipes|0 Comments