Looking for the perfect way to surprise mum with breakfast in bed this Mother’s Day? These English breakfast muffins are the perfect treat or even a quick and easy breakfast when you are on the go. For a little something extra, try adding cooked bacon or ham to the sandwiches and serve with sliced fruit.
NOTE To make this a vegan friendly recipe, you could substitute sautéed mushrooms and/or zucchini (or any other veggies) for the scrambled eggs. You can also use a vegan cheese or toasted nuts and seeds in place of the fetta.
Persons
2
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Ingredients
- Ingredients for Avocado Fetta Mash
- ripe avocado (1 medium or 2 small)
- ¼ cup fetta cheese (optional, to taste)
- 1 tsp fresh lemon or lime juice (to taste)
- ½ tsp sea salt and freshly ground pepper (to taste)
- 1 drop basil, coriander or parsley essential oil (to taste)
- 2 drops lemon essential oil (optional, to taste)
- 1 drop black pepper essential oil (optional, to taste)
- Ingredients for Scrambled Eggs
- 2 large or 3 small eggs
- 2 tbsp milk of choice or water
- ½ tsp sea salt and freshly ground pepper (to taste)
- 1 drop black pepper essential oil (optional, to taste)
- butter, coconut oil or olive oil (for cooking)
- For Serving
- 2 English muffins (split ready for toasting)
- softened butter or mayonnaise (optional)
- fresh baby spinach and/or rocket leaves
- tomato slices (optional)
Instructions
- 1. Cut the avocado in half and scoop out the flesh into a medium size bowl. Then add the rest of the Avocado Fetta Mash ingredients. Using a fork, mash ingredients together to the texture of your liking. Do a taste test an add little more salt and chili if needed. Set aside and begin making the scrambled eggs and toasting the muffins.
- 2. In a medium size bowl whisk together the eggs, milk, salt, pepper and black pepper essential oil, if using. Then heat a medium-large frying pan (preferably non-stick) to medium heat and add butter and melt. Pour in the eggs and cook while stirring with a spatula until cooked to your liking. Remove from heat and cover to keep warm while you toast the muffins.
- 3. Toast the muffin halves in your toaster or oven. Then butter them and top the bottom halves of the muffins with the avocado fetta mash. Add a tomato slice or two, then add some scrambled eggs divided evenly between the two muffins. Then add some spinach leaves and a little more fetta, if desired and top with the remaining muffin halves and press down a little. Serve immediately and enjoy.
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