Sizzle Up Father’s Day: Top 3 BBQ Marinades Dad Will Love

Ingredients

• Lemony Garlic & Herb Marinade
• TIP You can omit the honey or use less if you prefer a tarter marinade.
• NOTE For the fresh herbs you can use parsley, coriander, thyme or a mixture of all 3.
• Ingredients
• ½ cup olive oil
• 1 – 2 tbsp honey or maple syrup (optional, to taste)
• ¼ cup fresh lemon juice (to taste)
• 3 tbsp tamari, coconut aminos or soy sauce (to taste)
• 2 cloves garlic grated or finely minced (to taste)
• ½ tsp lemon zest
• 2 – 3 tbsp finely chopped fresh herbs (see note)
• 1 tsp sea salt and freshly ground pepper (to taste)
• 6 – 8 drops lemon oil (to taste)
• 1 drop parsley or cilantro oil (optional, to taste)
• For Serving
• lemon wedges
• freshly chopped parsley
• Asian Sesame, Ginger & Honey Marinade
• TIP You can double or triple the recipe if you are cooking for more people.
• NOTE If using brown sugar (preferably organic) or coconut sugar in place of honey stir well to blend it into the marinade.
• Ingredients
• ½ cup olive oil
• ¼ cup tamari or soy sauce
• 2 tbsp honey or coconut sugar (optional, to taste)
• 1 tsp grated fresh ginger (to taste)
• 2 cloves garlic grated or finely chopped (to taste)
• 1 – 2 spring onions, finely sliced
• 1 tsp sea salt and freshly ground pepper (to taste)
• 4 drops lime and/or lemon oil (to taste)
• 1 drop ginger oil (to taste)
• For Serving
• toasted sesame seeds
• sliced spring onions
• chilli flakes
• Smoky Paprika, Cumin & Orange Marinade
• TIP You can use a little more or less sweetener depending on how sweet you like your marinades.
• NOTE You can use apple cider vinegar in place of balsamic vinegar or lemon juice.
• Ingredients
• ½ cup olive oil
• ¼ cup orange juice
• ¼ cup brown sugar, coconut sugar, honey or maple syrup (to taste)
• ¼ cup tomato paste
• 2 tbsp balsamic vinegar or lemon juice (to taste)
• 2 – 3 cloves garlic (grated or finely minced)
• 1 tsp orange zest/finely grated orange peel
• 2 tsp smoky paprika (mild or spicy)
• 1 tsp ground cumin (to taste)
• 1½ tsp sea salt and freshly ground pepper (to taste)
• 6 drops orange oil (to taste)
• 4 drops lemon oil (to taste)
• 1 – 2 drops black pepper oil (optional, to taste)
• ½ tsp chilli flakes (optional, to taste)
• For Serving
• orange slices
• chopped parsley
• chilli flakes