Supporting Your Sleep Naturally

Better nights begin with better bedtime habits. 

Getting a genuinely restful night isn’t always as simple as getting into bed and closing your eyes. Our routines, environment, evening habits and even the products we choose to support our sleep can all play a role in creating a more intentional bedtime routine.

Why do we need a good night’s sleep? 

Sleep is an important part of our overall wellbeing. While you sleep, your body is working hard to repair and restore itself, your muscles recover, your mind resets and your nervous system gets the chance to recharge.  

When we consistently prioritise quality sleep, we’re also prioritising our overall wellbeing. 

Do the products I use matter? 

When it comes to supporting your wellbeing, quality matters. 

The products you choose to use as part of your daily routines should be made with ingredients you feel confident about and with a brand you trust. Your sleep routine should be a time to slow down and care for yourself. Choosing quality products is another simple way to make that routine feel intentional. 

MEET YOUR NEW BEDTIME ESSENTIAL!  

Introducing Sleep Essentials, a thoughtfully formulated supplement designed to become part of your nightly wellness routine. Sleep Essentials makes it easy to add another layer of intentional self-care to your night and make sure you wake up to the best version of yourself!  

What’s inside Sleep Essentials? 

Sleep Essentials brings together a selection of ingredients chosen to support your body and mind as you prepare for rest. 

• Lavender
• California Poppy 
• Wild Jujube 
• Passionflower 
• Magnesium

What’s in it for you? 

Always read the label and follow the directions for use

Make bedtime your favourite part of the day 

Sometimes, the little things we do consistently can make the biggest difference. Give yourself permission to slow down, create a calming environment and make your bedtime routine something you actually look forward to. 

1. Keep a consistent schedule
   Create a routine where you aim to go to bed and wake up around the same time each day. Giving your body a consistent rhythm can help make bedtime feel more predictable.
2. Avoid heavy meals before bed
   Give yourself some time between eating and going to bed. Avoiding heavy meals close to bedtime can allow your body to focus on winding down rather than digesting a large meal
3. Create screen-free time
   Give yourself at least 30 minutes without screens before bed. Put your phone down, step away from the TV and give your mind a chance to transition from the busyness of the day to a slower pace
   
4. Create a calm environment
   Set the scene for sleep with a clean, peaceful and low-lit space. Dim the lights, tidy your bedside table, get comfortable and diffuse a calming essential oil such as Lavender. Sometimes, creating the right atmosphere is half the ritual!
5. Add Sleep Essentials to your routine
   For additional nighttime support, take 2 capsules of Sleep Essentials as directed. 

Three diffuser blends for sweeter dreams 

Make your bedroom feel like a little retreat with one of these calming combinations. 

The Dreamy Doze 

• 3 drops Lavender
• 2 drops Cedarwood
• 1 drop Frankincense

Cloud Nine 

• 3 drops Lavender
• 2 drops Orange
• 1 drop Roman Chamomile

Sweet Dreams

• 3 drops Lavender
• 2 drops Cedarwood
• 1 drop Vetiver

Your best night starts before you get into bed! 

Supporting your sleep doesn’t have to mean completely changing your routine. Sometimes it’s simply about creating a few intentional habits that signal to your body and mind that it’s time to slow down.