30 Days Living Young

Join the 30-Day Living Young Challenge

Embark on a transformative 30-day journey to become your best self.

Are you ready to feel your best, inside and out? This February, embark on the 30-Day Living Young Challenge, created by Josef Young and powered by NingXia Red®.

With our special promotions on NingXia Red®—up to 15% off select products and 20% off our exclusive bundle—there’s no better time to get started. Whether you're new to wellness routines or already on a health journey, this challenge is designed to meet you at your level and guide you every step of the way.

Here’s how the challenge works and how it’s designed to meet you at your level:

Level 1 (beginner)

10-minute indoor workout
5-minute outdoor workout
5-minute recovery
2 litres of water daily
60 ml of Ningxia Red® (1 sachet)
Follow a nutrition plan focused on whole foods and limiting artificial sugars
Read or listen to 5 pages for personal growth
Stay accountable using the web app or by sharing on social media with #30dayslivingyoung

Level 2 (intermediate)

30-minute indoor workout
15-minute outdoor workout
15-minute recovery
2 litres of water for women/ 3 litres for men daily
120 ml of Ningxia Red® (2 sachets)
Follow a nutrition plan focused on whole foods and limiting artificial sugars
Read or listen to 7 pages for personal growth
Stay accountable using the web app or by sharing on social media with #30dayslivingyoung

Level 3 (advanced)

45-minute indoor workout
30-minute outdoor workout
30-minute recovery
3 litres of water for women/ 3.75 litres for men daily
180 ml of Ningxia Red® (3 sachets)
Follow a nutrition plan focused on whole foods and limiting artificial sugars
Read or listen to 10 pages for personal growth
Stay accountable using the web app or by sharing on social media with #30dayslivingyoung