Believing is the first step to achieving. You can do amazing things when you have the confidence to try. Discover what happens when you start believing in yourself and how to build belief with a simple daily practice.

The Blend of the Month for December and January is Believe™ essential oil blend—and it’s here to help you kick off the new year with confidence. Each month, we focus on a different mindset with a supporting blend. We started with Gratitude™ blend, then moved to Abundance™ blend, and now we’re inviting you to take the next step: belief.

Believing in yourself takes work, but it’s worth it! All you need is a few minutes each day to practice—and we’ll be right there with you every step of the way. Are you ready to commit to building belief over the next two months? Say “yes,” and let’s get started!

When you believe in yourself, you gain the courage to step outside your comfort zone and chase opportunities that help you grow. It might feel a bit scary at first, but the more chances you take, the more you’ll prove to yourself that you can do hard things and bounce back even stronger from setbacks.

Even if you struggle with doubts—thinking you aren’t good enough, smart enough, strong enough, or just enough, period—you can still learn to believe in yourself. Belief comes from practice, not perfection. Here’s how to make it part of your daily routine:

1. Reframe negative thoughts. Write down a negative belief you have about yourself and then challenge it! What would a close friend say in your defense? What achievements prove it wrong? List every reason you are so much more than your limiting beliefs.

2. Let go of comparisons. There will always be someone smarter, stronger, or more creative. But no one is as good at being you as you are. So stop measuring yourself against others—embrace your own skills, quirks, and everything that makes you you.

3. Face your fears. If you don’t try, you’ll never know what you’re capable of. Part of believing in yourself is proving to yourself that you can do hard things. Once a week, take on something that scares you but moves you closer to your goals. Each small win helps you build even bigger belief.

4. Try a mindful ritual. Whether it’s meditation, visualization, journaling, or aromatherapy, rituals are a powerful way to shift your perspective. If you’re not sure where to start, here’s a simple protocol we recommend using Believe™ essential oil blend:

Tip: You can also layer Believe™ essential oil blend with our previous Blends of the Month: Gratitude™ and Abundance™.

Scent is powerful—it connects directly to the parts of your brain tied to memory and emotion. When you link an aroma to your intention, that scent becomes an anchor, reminding you to return to your practice every time you breathe it in.

Believe™ essential oil blend was designed with this purpose in mind. Our co-founder, D. Gary Young, created it during a time when he had every excuse to give up. Instead, he formulated a blend with an uplifting, encouraging aroma to invite others to find their purpose and step outside their comfort zones.

No Believe™ blend? No problem. Try using the single oils it contains.

We’re all in this with you. As you take on the 60-day challenge, share your journey with us and inspire others to do the same. Post your story on social media and tag us—we’re excited to see how your belief grows.