We love to reach for our essential oils whenever we need an aromatic pick-me-up or a hug in a bottle, but did you know you can use Young Living essential oils every hour of the day? We’ve created a sunup-to-sundown essential oil guide that gets you through the day the YL way.
Rise and shine
Your bed may be a warm oasis, but when you can see the sun streaming through your window, it’s time to start the day! Push back your sheets’ cozy embrace and start off a refreshing morning by diffusing 2 drops Lemon, 2 drops Citrus Fresh™, and 2 drops Peppermint.
YL tip: Try adding a few drops of oil to your diffuser the night before, so you can power on the invigorating scent first thing in the morning. Find more tips for a splendid morning here!
Sweat it out
Now that you’ve conquered the temptation to sleep in, hit the ground running! Mix equal parts R.C.™ essential oil blend and V-6™ Vegetable Oil Complex before your HIIT class, or opt for a more tranquil sweat session by rubbing Myrrh on your chest before yoga practice.
Wash up after your workout with a spa-like shower. Add several drops of Eucalyptus Radiata to a damp washcloth that sits just outside the fall of water for a refreshing aromatic steam or take your shampoo and conditioner to the next level by adding 10 drops each of Cedarwood and Rosemary straight into the bottle. Once you’ve toweled off, use a drop or two of Lavender topically for a floral fragrance that will make you feel as fresh as a daisy.