Serious Veggie Pizza: Cauliflower Pizza Crust Recipe [Video]
Sometimes it takes some creativity to get your recommended five veggie servings per day—especially when pizza is calling your name and you’re all out of
. Check out our easy, essential oil-infused, healthy dinner ideas pizza recipe for cauliflower crust to fill your comfort food craving while packing in extra veggies. gluten-free VIDEO
Cauliflower Pizza Crust Recipe
For essential oil-infused pizza sauce, blend: 1/3 cup sundried tomatoes, 2 minced garlic cloves, 1/3 cup extra virgin olive oil, 1 medium tomato halved, 2 drops
Oregano Vitality™, 2 drops Basil Vitality™, and 1 drop Thyme Vitality™.
1 medium head of cauliflower
¼ teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon garlic powder
¼ cup parmesan cheese
¼ cup mozzarella cheese
1 egg, whipped
Preheat oven to 450°F.
Wash the head of cauliflower and break off all florets.
Grind in a food processor until texture becomes rice-like.
Place on parchment paper on a baking sheet and roast for 5–8 minutes, watching carefully. You don’t want the cauliflower to brown, just to become soft.
Remove from oven and let cool for 5 minutes.
Combine cauliflower in a bowl with all the other ingredients. Clean hands mix the best!
Place parchment paper on baking sheet and oil it.
Pat down the cauliflower mixture until a flat circle.
Bake for 8–10 minutes or until golden.
Remove from oven and cool.
Once cool, evenly spread sauce over dough.
Add desired toppings.
Cook for 15-20 minutes.
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If you’re interested in more essential oil-infused recipes, check out our delicious Cinnamon Apple Chips or Homemade Thai Soup!
What’s your favorite healthy pizza topping? Let us know in the comments!
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