From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day. Start by choosing your favorite essential oil whose aroma will set the mood for your practice.
Aromatherapy can support whole-life wellness.Here are 5 different ways you can use essential oils for aromatherapy.
Are you too busy with your kids' meals, homework and health? While your kids are "recharging" after the whole-day activity, let's grab your chance to relax!