You probably know that protein is important in your diet, but you might not know why. Take a few minutes to learn about this dietary cornerstone and get ideas for some easy snacks that are chock-full of protein.
No mat needed! Check out our sit-down yoga sequence that can help refocus your day—without even breaking a sweat!
Between work, hobbies, appointments, and family time, it’s easy to skip dining at home and stop by a drive-thru instead. Here are four reasons that’ll make you reconsider.
“Seeing other people be successful and achieve their goals motivates me.” Read our recent interview with Young Living Executive Vice President Mary Young, recent honoree as one of Utah Business magazine’s 30 Women to Watch.
A better night's sleep starts before your head hits the pillow. Integrate these tips into your daily routine to help get more shuteye.
For many, this time of year can be hectic and exhausting. Between juggling busy school schedules, meeting deadlines, and everything else on your plate, having a sharp mind to stay on top of it all is crucial. I’m excited to share five practices I have recently discovered that support my mental focus and increase my energy levels.
In today’s fast-paced world, everyone is looking for ways to gain an edge in their productivity and overall energy levels.
Adding a detoxifying cleanse with essential oils to your annual routine can help increase your energy flow and help with your overall well-being.
Winter can be a difficult season on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
With the start of the new year and the launch of Young Living’s new Slique in 60 program, we have seen a rise in interest for Young Living products that help support weight-management goals.* Here are some recommended products from Young Living’s product management team: