Sit-Down, Sweat-Free Aroma Yoga®
No mat needed! Check out our sit-down yoga sequence that can help refocus your day—without even breaking a sweat!
The Snooze Routine: Tips for a Better Night’s Sleep
A better night's sleep starts before your head hits the pillow. Integrate these tips into your daily routine to help get more shuteye.
4 Quick Tips for Mental Sharpness
For many, this time of year can be hectic and exhausting. Between juggling busy school schedules, meeting deadlines, and everything else on your plate, having a sharp mind to stay on top of it all is crucial. I’m excited to share five practices I have recently discovered that support my mental focus and increase my energy levels.
Support Your Health this Winter with Essential Oils
Winter can be a difficult season on your physical and emotional health. The days are shorter, it is cold in most parts of the country, and colds and the flu are more prevalent.
Young Living Products for Weight Management
With the start of the new year and the launch of Young Living’s new Slique in 60 program, we have seen a rise in interest for Young Living products that help support weight-management goals.* Here are some recommended products from Young Living’s product management team:
The Tooth . . . & Nothing But the Tooth
According to the Centers for Disease Control and Prevention (CDC), baby boomers will be the first generation where the majority “will maintain their natural teeth over their lifetime.” Why? The fundamental differences between previous generations and the baby boomers are education and product quality. But despite improvements in oral-health education and superior products, one out ...
Maximize Normal Liver Function With Young Living
While it almost sounds cliché to mention, today’s lifestyle of poor diet and stress can injure your liver. And if your liver fails to operate efficiently, the results include a loss of memory and sleep and can cause a weight gain. While a complete review of our liver cleanse program is not possible in a blog post, it is important to know that its purpose is to help detoxify the liver and help maximize normal liver functions in a natural, effective way. The cleanse is built around the concept of our Master Cleanse drink, Vital Life Juice, salads, and nutritional supplements for a minimum of five days.