Roasted Butternut Squash Soup
This fall opt for a lighter fare with this Roasted Butternut Squash Soup recipe. Low in fat yet rich in flavor, the only thing hidden in this soup is vitamin-rich vegetables, and lots of them.
Quick Exercise Tips for Your Everyday Routine
Shape up your schedule with fast, simple exercise ideas you can incorporate right into your daily routine!
A 7-day meal plan for the summer
Refresh your wellness goals and enjoy summer’s bounty with our seven-day meal plan!
Dill Veggie Dip
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Beat the Chill: 8 Tips for Making Your Winter Workout Count
Winter makes hitting fitness goals tough—but you’re tougher! Read our 8 tips for getting your workout in when it’s cold out.
Resistance Band Training with Young Living Brand Ambassador Edina Hamulic
Resistance bands offer a versatile, convenient, compact home workout that’s as challenging or as simple as you’d like. National Gym Association figure pro and Young Living brand ambassador Edina Hamulic joins us to share her simple and effective 15-minute resistance band workout!
Make a Creepy, Crawly, Healthy Halloween Treat!
Get ready for your Halloween party by making Spiderlicious, a tasty fruit creation. Easy and fun to make—and perfect for decorating your festive table— Spiderlicious is a healthy alternative to sugary treats during Halloween.
Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps
Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.
Know your NingXia
With three unique, wolfberry-infused formulas, our NingXia products make it easy to get your daily superfruit boost! Learn the differences with our guide to NingXia products!
Protein Power: 12 Quick and Easy Protein-Filled Snacks
You probably know that protein is important in your diet, but you might not know why. Take a few minutes to learn about this dietary cornerstone and get ideas for some easy snacks that are chock-full of protein.