Sit-Down, Sweat-Free Aroma Yoga®
No mat needed! Check out our sit-down yoga sequence that can help refocus your day—without even breaking a sweat!
4 Reasons Not to Skip Family Dinner Tonight
Between work, hobbies, appointments, and family time, it’s easy to skip dining at home and stop by a drive-thru instead. Here are four reasons that’ll make you reconsider.
The Snooze Routine: Tips for a Better Night’s Sleep
A better night's sleep starts before your head hits the pillow. Integrate these tips into your daily routine to help get more shuteye.
4 Quick Tips for Mental Sharpness
For many, this time of year can be hectic and exhausting. Between juggling busy school schedules, meeting deadlines, and everything else on your plate, having a sharp mind to stay on top of it all is crucial. I’m excited to share five practices I have recently discovered that support my mental focus and increase my energy levels.