Baked Buffalo Cauliflower Wings

These Baked Buffalo Cauliflower Wings are perfect for whenever you're craving comfort food while still using nourishing ingredients. This is a great vegetarian recipe using cauliflower florets in place of chicken. You can also make it vegan friendly by using a vegan butter spread instead of the butter in the sauce. Serve as a wonderful [...]

2021-08-19T21:26:12-06:00August 19th, 2021|Recipes|0 Comments
  • The Best Essential Oils for Dad Header

The Best Essential Oils for Dad

From tackling daily tasks, motivation or even fitness, essential oils can play a major role in every man’s life. Not sure which oils would be best for dad? We’ve got your back! Here are a few essential which our oil-loving dads adore. 1. Pine The woody scent of Pine essential oil has an invigorating aroma [...]

2021-08-30T23:33:27-06:00August 9th, 2021|Essential Oils|0 Comments
  • Light and Fluffy Lemon Vegan Pancakes

Light and Fluffy Lemon Vegan Pancakes

These Light and Fluffy Lemon Vegan Pancakes are full of nutritious ingredients to give your day a great and healthy start! I love serving them on the weekend or for brunch with family and friends. You can drizzle the top of the pancakes with Coconut Lemon Syrup (recipe below) or use maple syrup, honey and/or [...]

2021-07-15T19:49:48-06:00July 15th, 2021|Recipes|0 Comments

Chocolate Protein Baked Oats

This is a quick, simple and really yummy dish that feels like you’re having a treat for breakfast! Make the recipe your own by adding some of the Additional Options or come up with a few of your own favourites. Adding the Protein Powder gives this breakfast a healthy nutritional boost and tastes great too. [...]

2021-07-04T22:29:03-06:00July 4th, 2021|Recipes|0 Comments
  • 6 Ways to Use Essential Oils for Self Care Header

6 Ways to Use Essential Oils for Self Care

Enhance your self-care practices by incorporating the powerful benefits of pure essential oils. Self-care can be your greatest ally when it comes to balancing the responsibilities of life in a healthy and productive way. If you feel yourself starting to wear thin, give yourself some much-needed time and attention. Remember, you can’t pour from an [...]

2021-06-15T18:37:48-06:00June 14th, 2021|Essential Oils|0 Comments
  • strawberry and lemon mohters day muffins with lemon oil

Strawberry and Lemon Mother’s Day Muffins

Spoil your mum to a delicious treat this Mother’s Day. Whether you’re planning breakfast in bed, high tea or a picnic in the sun, these Strawberry and Lemon Muffins will be perfect sweet treat for mum. This recipe includes Lemon Essential Oil which gives a great citrusy twist. They are great served with Strawberry Honey [...]

2021-05-30T20:38:54-06:00May 6th, 2021|Recipes|0 Comments