Mindfulness is one of the hottest wellness trends, but what does it mean to live mindfully? A popular way to explain it is paying attention to the present moment without judgment. Sounds simple enough, right? But mindful living isn’t something you tick off your to-do list; it’s a journey and requires a moment-by-moment focus.
That’s why they call it practice—staying in the moment is something you’ll always work on. If you’re looking for ways to be more mindful in your life, we’ve got you covered.