If you’re looking for an easy way to support your body, boost your energy, and improve your skin, dry brushing and lymphatic massage are the perfect addition to your routine! These simple practices take just a few minutes a day but can make a noticeable difference in how you feel from the inside out. Dry brushing is loved for its ability to [...]
These tacos are a fun, easy meal to share with family and friends. Prepare the ingredients and let everyone build their own tacos with the toppings they love. This recipe includes homemade taco seasoning and sauce, alternatively you can also use store-bought options. The essential oils used in this recipe are Citrus Fresh, black pepper, [...]
Now that we’re well and truly into 2026, this is your reminder that it’s not too late to start working toward your goals and dreams. Gary’s words remind us to dream bigger, believe deeper, and never let limits define us. His approach to goal setting wasn’t about perfection—it was about passion, persistence, and purpose. Here’s [...]
We all love NingXia Red for its antioxidant-rich benefits and this smoothie is a delicious way to enjoy its vibrant flavour. Consider doubling the recipe for the extra hot summer days and freeze the mix to make icy poles. Add your favourite berries or fruits to make it your own. TIP If you are making [...]
This cooler is perfect for starting the new year off on a healthy note. It’s a wonderful mocktail to share at gatherings or great for a refreshing afternoon drink. You can use sparkling apple juice or a lemon/lime sparkling juice to create this light and refreshing drink. TIP You’ll need 1 large or 2 smaller [...]
This ham recipe is perfect for the holidays with its delicious orange and maple glaze. You can find pre-cooked hams pretty easily during the Christmas holidays from your butcher or most grocery stores. You can even find certified organic hams. We have used a pre-cooked bone in ham, however you can use a boneless ham, [...]
This delicious cake will fill your home with wonderful spicy notes of cinnamon and nutmeg. My dear friend, Holly shot these gorgeous photos while on holiday in Provence, France for us and her family absolutely loved this cake and I’m sure yours will too. You can use other fruit, if you prefer in place of [...]
This gorgeous salad is inspired by my dear friend and wonderful photographer, Holly who’s in the South of France right now with her family. I asked her if she would make this salad there and shoot it for us. She gathered seasonal ingredients from the local farmer’s market. You’ll be able to find fresh wonderful [...]
Try one or all three of these delicious easy to prepare marinades for Father’s Day this year. As this holiday always falls on a Sunday these are perfect for a BBQ celebrating dads. You can also bake your dish in the oven, if you prefer. The Lemony Garlic & Herb Marinade is great on seafood [...]
This wonderful savoury slice is full of winter veggies and the nutmeg oil gives it a little spicy (but not hot) note. It’s idea for an easy weeknight dinner served with a salad or perfect for a light lunch. It’s also great for school lunches. TIP This recipe can be used for making muffins just [...]
