We all know how important sleep is to our overall health and well-being. Let’s be real, it is also probably the favourite part of our day! Not only getting enough, but getting enough quality sleep each night can help reduce stress, improve mood and help to maintain a healthy lifestyle. However, sometimes falling asleep or [...]
Enhance your self-care practices by incorporating the powerful benefits of pure essential oils. Self-care can be your greatest ally when it comes to balancing the responsibilities of life in a healthy and productive way. If you feel yourself starting to wear thin, give yourself some much-needed time and attention. Remember, you can’t pour from an [...]
Pamper the women in your life who nurtured and helped you flourish, whether it’s your grandma, mother-in-law or dear mum, they deserve to be spoilt this Mother’s Day. Here are 8 ways to spoil the important women in your life. 1. Spa Day Get your spa day started with an at-home facial. The basis of [...]
If you find yourself daydreaming about an outdoor adventure or a mountain getaway but can’t seem to find the time to pack up and hit the road, Idaho Grand Fir essential oil will be your saviour, it is the perfect oil to help you stay grounded and connected to nature! This unique oil is sourced [...]
Let’s talk self-care – we all know we need it but how often do we put this idea into practice? By incorporating self-care practices into your daily routine, like going for a walk or chatting with a friend, you can reduce the impact of stress. And we have one self-care gem you may not have [...]
Welcome, gentlemen, this one’s just for you. Ladies, since you’re already here, you can check it out, too. Incorporating essential oils into your life isn’t just easy—it can also put a powerful spring in your step. Pretty soon, you’ll be chopping down trees with your bare fists, all thanks to these simple tips. Discover our Men's [...]
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Incorporating essential oils into [...]
Go to yoga and pack the fridge with organic foods. Soak in an Epsom salt bath and diffuse some essential oils. Meditate, journal then jog your worries away. These are all healthy living activities to fill up your days and become a way of life. With the cornerstones of health sorted (nutrition and exercise), it [...]
From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important building block of bones, muscles, cartilage, skin, and blood. Your hair and nails are almost exclusively made of protein. Clearly, protein is [...]
Do you ever get so tired that you can’t even finish your senten . . . kdfoamskl? So sorry—must have nodded off there. Bleary-eyed, excessive-yawning days are usually preceded by nights of tossing and turning, punching our pillows, and worrying about tomorrow’s to-do list. Luckily, we’ve got a sleep guru for every one of your sleepless [...]
