The importance of protein is no secret, but it can be hard to get enough every day, which may leave you feeling hungry even after a full meal. Read on to learn how protein powders and other supplements can take the guesswork out of your protein needs! Why should you add protein to your ...
Sweeten the deal with a dessert that’s full of lip-smacking flavor and natural ingredients. Featuring favorite Vitality™ oils and whole-food ingredients, this cake really takes the . . . well, cake!
Supplements can help you bridge nutritional gaps, but how do you know which ones to take? Keep reading to find tips and tricks to create a supplement routine you can trust.
This fall, hunker down in the warmth and coziness of your kitchen and try these tasty Einkorn Flour recipes from Heidi’s Healthy Kitchen: Baking & Cooking with Einkorn.
Wondering how to wash fruits and vegetables to keep their natural goodness intact? We have some tips and tricks to get your freshest produce squeaky clean with ease.
The hottest summertime snack is here—healthy homemade slushies! Blend up and cool down with these easy Vitality™ Drops recipes.
Calling all seasoned yogis to eager beginners: Stretch yourself and take our newest quiz to discover what yoga poses you should add to your next workout.
Transitioning to natural deodorant stinks (literally). Here are our tips to get through the detox process, so you can finally achieve naturally fresh pits.
With delectable ingredients like Rose and pure CBD oil, Beauty Boost is here to help you glow!
The holiday party season is upon us! Make these healthy twists on classic drinks to get your party going with a bang.