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Spring has most definitely sprung! As the weather begins to warm up, it’s time to start incorporating some healthy and easy-to-prepare dishes into your weekly meal prep rotation! Why not start with these fresh and super delicious, prawn rice paper rolls that are the perfect addition to any spring picnic or dinner party.

These yummy rice paper rolls are fun to make with your kids depending on their age. You can at least let them pick their fillings and then roll them for them…or let them try! The Peppermint essential oil in the dipping sauce gives a refreshing minty taste, but use it sparingly as a little goes a long way! Instead of zesting or juicing, use Lemon essential oil for a convenient way to use this bright flavour.

TIP The filling ingredients I’ve listed are some of my favourites! I suggest getting creative and using veggies/fillings you like. Here are a few ideas; sliced mushrooms, snow peas, cooked sweet potato strips, cooked chicken, tofu, or beef pieces.  If you want to make these vegetarians or vegan leave out the prawns and add more veggies and use vegan mayonnaise for the dipping sauce.

NOTE For the rolls you’ll want to cut the veggies in thin long strips (julienne style). Cut the prawns in half lengthways or if using tofu cut in long thin flat pieces. Yum!

If you enjoyed this delicious recipe, check out Chef Kate’s Prawn Curry Soup with Cilantro Essential Oil dish – you’re going to love it!