There’s a million and a half reasons to work out at home: global pandemics, budgets, little ones, time constraints. Or maybe you just prefer your makeshift gym and personal playlist! Even if you’re not a weekend warrior, you can still get into beast mode at home.

Tips for a successful at-home workout

Just because your gym session is under your own roof doesn’t mean you have to give up on gains! Here are some essential oils for your workout and some trade secrets on how to maximize your exercise.

Look forward to it

Instead of viewing your workouts as a chore, treat them like the opportunity of a lifetime. We’ve got these miraculous bodies—let’s get excited to move them! To turn your fitness regimen from to-do list to bucket list:

Pencil it in

Designate 30 minutes to an hour that’s reserved for you and your health! Whether you start small with 1–2 days a week or go for the big time with daily reminders, make sure your calendar is set with notifications and alarms to get you going.

Rely on a support system

When that calendar ping isn’t motivation enough to throw on some leggings and start moving, have your friends and family jump in as cheerleaders. Gym buddies aren’t reserved for the gym. That’s why we call them fitness friends!

  • Find a pal you can text or call right before your workout starts.
  • Recruit someone in your household to join you! If adults aren’t available and the music is boppin’ enough, kids will love to run around with you.
  • Count on f