that is great info - i work a rotating shift work schedule - days one week, nights the next. just received sleep essence and haven't tried it yet - i am going to try next set of midnights... i love my cedarwood though - ever going to get western red cedarwood back????
I have used Lavender and Peace and Calming. That helps a lot. We added a drop or two of Frankincense one nigh and everyone in the house was asleep by 9:30 on a Friday night. Amazing!
We diffuse Lavender at night, and I place Stress Away on my wrists and neck while I'm at work during the day. xoxo
I difuse peace and calming and stress away and I sleep like a baby and I also love the way they smell together.
I diffuse Peace and Calming and put Valor on the bottom of my big toes. I sleep so wonderfully!
I diffuse lavender and purification and sometimes add Thieves. It makes me sleep like a baby and purifies the air
I am new to the oils, but my sister Barb is so encouraging! Getting to sleep is a big problem for me and dreams or nightmares are not a rarity. I am prinint out these wonderful suggestions for reference. Thank you so much!
I've only just discovered YL Blog, even though I've been a distributor for several years. Wish I had had all this great advice and testimony from the beginning. I love my oils and will be visiting here regularly. Thanks for sharing. Namaste.
I use cedar wood and coconut oil on my feet, lavender under my pillow.
I melt several tablespoons of coconut oil Ina double boiler and add Peace & Calming and Valor oils (twice as many P&C drops as V) until the mixture is a pale yellow. I pour into a small jar, let cool & solidify again, and each night I rub a small amt of the mixture on the bottom of each foot. I put socks on until I'm sure it has soaked in. I sleep really well!
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that is great info - i work a rotating shift work schedule - days one week, nights the next. just received sleep essence and haven't tried it yet - i am going to try next set of midnights... i love my cedarwood though - ever going to get western red cedarwood back????
I have used Lavender and Peace and Calming. That helps a lot. We added a drop or two of Frankincense one nigh and everyone in the house was asleep by 9:30 on a Friday night. Amazing!
We diffuse Lavender at night, and I place Stress Away on my wrists and neck while I'm at work during the day. xoxo
I difuse peace and calming and stress away and I sleep like a baby and I also love the way they smell together.
I diffuse Peace and Calming and put Valor on the bottom of my big toes. I sleep so wonderfully!
I diffuse lavender and purification and sometimes add Thieves. It makes me sleep like a baby and purifies the air
I am new to the oils, but my sister Barb is so encouraging! Getting to sleep is a big problem for me and dreams or nightmares are not a rarity. I am prinint out these wonderful suggestions for reference. Thank you so much!
I've only just discovered YL Blog, even though I've been a distributor for several years. Wish I had had all this great advice and testimony from the beginning. I love my oils and will be visiting here regularly. Thanks for sharing. Namaste.
I use cedar wood and coconut oil on my feet, lavender under my pillow.
I melt several tablespoons of coconut oil Ina double boiler and add Peace & Calming and Valor oils (twice as many P&C drops as V) until the mixture is a pale yellow. I pour into a small jar, let cool & solidify again, and each night I rub a small amt of the mixture on the bottom of each foot. I put socks on until I'm sure it has soaked in. I sleep really well!