This is a really easy recipe to tackle for a healthy weeknight dinner, or great to serve when you have guests. The creamy sauce is full of flavour and the Jade Lemon essential oil adds a wonderful burst of citrus to this dish. The sauce is also great served over veggies or chicken. For a [...]
This Strawberry and Lemon Cheesecake recipe is really yummy and easy to make. You can always substitute and use other fruit to suit your taste such as raspberries, which are also really delicious in this recipe. To make the mini cheesecakes, silicone cupcake moulds work great. You can also use this recipe to make one [...]
These Prawn Tacos with Avocado and Lime Salsa are so fresh and good! There are a few steps but it all comes together easily once prepped. I suggest making the spice blend, mayo sauce and salsa before you cook the prawns so everything is ready to go. Once the prawns are cooked and the tortillas [...]
If you’re looking for the perfect uplifting, floral essential oil, you’ve come to the right place. Geranium Bourbon has so many fantastic uses from skincare to selfcare. Get ready to learn all about this fresh oil as well as some seriously easy DIY creations. Here is your ultimate guide to Geranium Bourbon essential oil: Geranium [...]
These frozen treats are delicious and nutritious making them the perfect healthy choice for the whole family. I like using coconut milk in this recipe to make them creamier but you can also use coconut water or juice, if you prefer for a lighter version. NOTE You’ll need paddle pop (icy pole) molds to create [...]
Here you are again, you’ve had a long, exhausting day and its finally time to rest your sleepy head on your silk pillow but just like clockwork, your eyes are wide open and the struggle to fall asleep begins. Sleep is a powerful thing for your health and wellbeing as it lets your mind recharge [...]
Looking for the perfect, cosy festive treat? You're going to love these Cinnamon Cookie Dough Truffles! The Cinnamon essential oil gives them a wonderful warming flavour that’s great for the holiday season. NOTE Cinnamon essential oil has a warm kick and is best to start with a little and add more as desired. [...]
Looking for the perfect Christmas dish? You must try this One Pan Maple Chicken Roast to minimise the stress this festive season! This is one of my favourite ways to make a delicious nutritious meal in a hurry. Simply prepare everything and pop it into a baking dish and in about 40 minutes you have [...]
Halloumi makes a wonderful veggie burger filling in place of mince or you can add these halloumi slices to a regular burger as a yummy layer. The basil essential oil really adds great flavour to this dish. NOTE Cooking time for the halloumi is approx. 5 – 7 minutes depending on how thick you slice [...]
Looking for the perfect comfort treat to get in the spooky spirit? This Pumpkin Spiced Cake Bites recipe will have you feeling cosy and nostalgic with the flavour of Nutmeg essential oil. Plus, they are easy to make so you can get the kids involved! TIP If you are feeling fancy try dipping the Pumpkin [...]
