Enhance your self-care practices by incorporating the powerful benefits of pure essential oils.
Self-care can be your greatest ally when it comes to balancing the responsibilities of life in a healthy and productive way. If you feel yourself starting to wear thin, give yourself some much-needed time and attention.
Remember, you can’t pour from an empty cup so make sure to have daily check-ins with yourself to see how full your cup is! Take some me-time with these essential oils to help you tune in to your daily needs.
Focus on your wellbeing can be one of the biggest acts of self-care.
Some wellbeing practices for self-care are yoga, meditation and walking.
Dilute and apply to ears, wrists, neck, temples to invigorates the mind and senses.
Incorporating an act of spirituality into your daily routine can help bring meaning and purpose to your life.
Spiritual acts of self-care can include meditation, affirmations and deep breathing.
Diffuse essential oils during your practices to create a calming atmosphere.
Soothe your mind, body and spirit with relaxing practices. This can help improve sleep quality, mood and wellbeing.
Relaxing acts of self-care can include taking a bath, journaling or stretching.
If you are an artistic person, creative activities can be a great way to take some time for yourself.
Some creative self-care practices are painting, gardening, drawing or writing.
Drop the essential oil into the palms of your hands, cup your hands around your nose and breathe in deeply during your creative practices.
5. Social Interactions
Did you know socialising can be an act of self-care? Humans are social beings so it only makes sense that making regular connections with others can help us thrive.
Social acts of self-care can include calling or texting a friend, connecting with a loved one or rekindling an old friendship.
Apply to ears, wrists, neck, or feet to promote harmony and feelings of joy.
Focusing on your personal growth and learning something new can be an empowering way to practicing self-care. Make sure these aren’t tasks that you need to do but rather something you want to do.
Self-development acts of self-care can include reading a book, watching a documentary or listening to a podcast.
Diffuse to help promote concentration and focus.
There you have it – 6 ways to use essential oils for self-care!
Are you looking to take your self-care practices to the next level? Learn 6 ways to enhance your meditation experience here.