Energize Your Morning with Aroma Yoga

25 December 18, 2014 - Aromatherapy, At Home, Distributor Spotlight, Essential Oils, Healthy & Fit, How to Use Essential Oils, Infographics, Mind & Spirit, Wellness, Young Living Lifestyle

The Young Living community is full of wellness experts from all disciplines. Learn how yoga instructor Tracy Griffiths incorporates Young Living essential oils into her practice in this special guest blog!

 

When you wake up some mornings, do you ever wonder, “I just woke up; why do I feel so tired?” or, “How am I going to muster the get-up-and-go I need for the day?” Let me share a few simple, yet powerful, Aroma Yoga® exercises that may help stoke your inner fire and energize your body and mind so you can start your day with an extra boost!

 

The essential oils I recommend for these exercises are Young Living’s Bergamot oil (for its uplifting and invigorating scent) mixed with Eucalyptus Radiata (for its stimulating and refreshing fragrance) or Eucalyptus Globulus. Combining these essential oils with the following movements may foster that spark you need to start your day energized. Young Living Aroma Yoga Infographic

 

Each day that you practice, you can set a new intention or stay with one until you see it become manifest. I also suggest putting three to four drops of each essential oil used above in your diffuser to continue anchoring your olfactory experience throughout the day.

 

Find these and many more energy exercises in Aroma Yoga: A Guide for Using Essential Oils in Your Yoga Practice and the Aroma Yoga DVD.

 

How do you incorporate essential oils into your morning routines? Let us know in the comments!

 

Tracy Griffiths, RPP, CMT, inspires and coaches people all over the world, assisting them to live healthier and more dynamically fulfilling lives. Creator of Aroma Yoga, Tracy is also an instructor of the energetic healing arts and longtime yoga enthusiast. She serves as the lead essential oils instructor for the Urban Zen Integrative Therapy Program, an organization that brings yoga, Reiki, and Young Living essential oils to hospital patients and their caregivers. For more information on the Tracy’s Aroma YogaOnline Teacher Training, please click here.

Share

15 Comments

  • Rajesh July 22, 2015 - 11:12 pm Reply

    That’s a very good article and good blog. Thanks for sharing it with us!

  • yuliasanti June 6, 2015 - 4:15 am Reply

    Hi.. my husband has chikungunya. What oils can help him? So sad to see him not as the way he used to

    • Young Living June 8, 2015 - 11:49 am Reply

      With any medical condition, we recommend that you seek the advice and recommendation of a competent, trained health care provider with knowledge and experience with essential oils.

  • Gwendelara February 10, 2015 - 9:16 am Reply

    My spouse is a first year surgery resident and works 14 hour days, sometimes 12 days in a row. Her morning routine is to take a shower and, before drying off, rub her hands together with 2 drops of peppermint oil -and then rub the oil around her neck and shoulders and into her scalp. She finishes with some deep inhalations into her palms to open and invigorate the airway. It wakes her up and sets the tone for the day!

  • Kandus January 16, 2015 - 9:28 am Reply

    I don’t have bergamot is there another oil that would pair nicely with the Eucalyptus R?

    • Young Living January 16, 2015 - 10:42 am Reply

      Bergamot is one of our citrus oils and has an uplifting, fresh scent. Feel free to substitute a similarly scented oil that you already have on hand, such as Hinoki. Hope this helps!

  • Tracy January 11, 2015 - 3:57 pm Reply

    Hi!,
    Another favorite I have is blending Peppermint and lavender. Perhaps you can try that?
    You can find the Aroma Yoga book + DVD at http://lifeenergyinstitute.net/store/aroma-yoga-dvd-and-book/… best, Tracy

  • Sandi January 9, 2015 - 1:06 pm Reply

    Where do you get the Aroma Yoga DVD?

  • carlotta lalonde January 9, 2015 - 9:12 am Reply

    I use the oils daily. A drop of lemon in my water all day; thieves on the bottom of my feet; and peppermint in my pocket to breathe plus share with others. This leads to an open conversation about the other oils.

  • Julienne January 9, 2015 - 5:25 am Reply

    I will try it, I have chikungunya for more than 4 weeks and need something to get me going.
    Thank you.

  • Brian December 23, 2014 - 8:59 am Reply

    Absolutely incredible breakdown of introductory aroma yoga– thanks for the infographic!

  • Jennifer Walz December 22, 2014 - 6:15 am Reply

    Thanks, Tracy! Love this exercise and will be diffusing those oils today.
    Jennifer

  • JW December 20, 2014 - 8:44 am Reply

    is there any way to make this protocol printable? i.e. black and white and larger print, smaller diagrams? thanks!

    • Young Living January 6, 2015 - 11:03 am Reply

      You can right click on the image and either copy or save it. Then you can import it into an editing program to resize. Hope this helps!

    Leave a reply

    * Please note that all comments are moderated and won't appear immediately. Additionally, some posts may be slightly modified or deleted to maintain compliance with Young Living’s Policies and Procedures and federal regulations. To ensure your comments are compliant, please refer to the Sharing Young Living the Right Way document.