Do you remember in the beginning of the year, you were ready and excited to start fresh with your New Year’s resolutions? To challenge yourself to become a better version of you. You may have decided to focus on taking care of yourself more, prioritising your family, or perhaps the most common of them all: to live a healthier lifestyle. Maybe you were off to a great start, but you’re now starting to feel yourself slipping– Don’t give up!
Here are some top tips to optimise your health so you can refocus, recharge and remotivate yourself to get back on the right track to achieving those goals!
Before you begin, it’s important to get yourself in the right mindset. There are a number of ways you can meditate. This can be taking some deep breaths as you wake up and again throughout the day, listening to a podcast, sitting still, getting some fresh air, or even journaling a few thoughts down.
- Drinking Water
It’s always interesting that something so simple4 Ways to Optimise Your Health – Thumbnail can go a long way. Your body relies on water so it can function effectively. We need water to absorb nutrients, for digestion, for energy and more! Once your day is engulfed in a busy schedule, it’s easy to forget to drink water. A few ways to help you could be to get yourself a drink bottle and keep it with you, on your desk, in your bag, and set yourself a goal of how much you would like to drink. You could even try Young Living’s Vytalyte Drops to help you stay hydrated by replacing surgary drinks like soda or juice with water, without losing any flavour!
Regular physical activity is one of the most important ways you can optimise your health but can often be the hardest to do. Exercising doesn’t just help with maintaining or losing weight but can also help improve your mood and stress levels. Set yourself small goals and note down when you achieve them – this helps to motivate you to keep going! After physical activity, create a wind down routine with our unique essential oil from Ecuador, Dorado Azul diluted with V-6 Vegetable Oil Complex. This fresh and leafy scent is perfect for a soothing, post-exercise massage.
Along the way, it’s okay to have a little pick me up to help you be the best version of you! When trying to pick out the best supplements for you, it can often get overwhelming wondering which ones you need or which ones you don’t. We’ve got you covered! Master Formula Essential is a nutrient-rich complex providing micro-emulsified vitamins and minerals along with food-based nutriment from a fruit juice blend. Supplements are a great way to boost your wellness game! Containing added vitamins and minerals, Master Formula Essential is great when you’re on the go to optimise wellbeing.
There may be times when you find yourself steering off the path of success to your goals. It’s okay – that’s what U-turns are for! Give yourself space to reflect and refocus, and then get back at it! You’ll thank yourself for it.