These frozen treats are delicious and nutritious making them the perfect healthy choice for the whole family. I like using coconut milk in this recipe to make them creamier but you can also use coconut water or juice, if you prefer for a lighter version. NOTE You’ll need paddle pop (icy pole) molds to create [...]
Looking for the perfect, cosy festive treat? You're going to love these Cinnamon Cookie Dough Truffles! The Cinnamon essential oil gives them a wonderful warming flavour that’s great for the holiday season. NOTE Cinnamon essential oil has a warm kick and is best to start with a little and add more as desired. [...]
Looking for the perfect Christmas dish? You must try this One Pan Maple Chicken Roast to minimise the stress this festive season! This is one of my favourite ways to make a delicious nutritious meal in a hurry. Simply prepare everything and pop it into a baking dish and in about 40 minutes you have [...]
Halloumi makes a wonderful veggie burger filling in place of mince or you can add these halloumi slices to a regular burger as a yummy layer. The basil essential oil really adds great flavour to this dish. NOTE Cooking time for the halloumi is approx. 5 – 7 minutes depending on how thick you slice [...]
Looking for the perfect comfort treat to get in the spooky spirit? This Pumpkin Spiced Cake Bites recipe will have you feeling cosy and nostalgic with the flavour of Nutmeg essential oil. Plus, they are easy to make so you can get the kids involved! TIP If you are feeling fancy try dipping the Pumpkin [...]
These Loaded Sweet Potato Fries are sure to be a hit with your family and friends! They are really easy to make and topped with healthy ingredients. The Lime essential oil really adds zest to the dipping sauce and fries. Use the list of toppings as a suggestion and come up with a few of [...]
Learn how to make delicious roasted sweet potatoes with thyme and rosemary essential oil. These roasted potatoes are great served hot right out of the oven and also wonderful chilled the next day. The rosemary and thyme oils add delightful earthy flavours. Remember a little of these oils goes a long way and 1 drop [...]
