Recipes

Mango & Orange Smoothie

Name: Mango & Orange Smoothie
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Ingredients: 1 cup coconut milk, coconut water or milk of choice; ½ cup orange juice; ½ cup yoghurt or vegan yoghurt; ½ banana (cut into small pieces before freezing); 1 cup frozen mango pieces (approx. 1 large mango cut in small pieces before freezing); 1 tbsp maple syrup or honey (to taste); Optional Additions; 1 tbsp chia seeds (optional); 1 – 2 scoops of Pure Protein Complete (optional); 2 – 3 drops orange essential oil (you can also add 1 drop lemon, lime and/or Citrus Fresh essential oils); a few ice cubes (optional, if not using frozen fruit); mint leaves and mango slices (optional, for serving)

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There’s nothing like welcoming summer with open arms than with a fresh mango and orange smoothie in your hands! Smoothies are such a quick and easy way to make a nutritious breakfast on the go or a yummy, healthy afternoon treat. The kids are sure to love the delicious combination of mango and orange in this recipe!

Embrace the versatility of Orange essential oil as a culinary tool by using it in your cooking to brighten up or complement dishes with its citrus flavour. Use it in baked goods for an acidic contrast to the sweetness of desserts and baked goods.

TIP Double the recipe and make icy poles with the extra smoothie for a cooling summer treat. To boost the nutrient content, you can try adding some Young Living Pure Protein Complete in Vanilla Spice or for chocolaty twist, add some of the Chocolate Deluxe flavour. You could even try this recipe with adding some NingXia Red.

NOTE If you have not had time to freeze the mango and banana pieces before making this smoothie, you can just add a few ice cubes when blending. Pineapple is also a great option in this smoothie.

Serving Size

Prep Time

10 minutes

Cook Time

2 minutes

Total Time

12 minutes

Ingredients

1 cup coconut milk, coconut water or milk of choice
½ cup orange juice
½ cup yoghurt or vegan yoghurt
½ banana (cut into small pieces before freezing)
1 cup frozen mango pieces (approx. 1 large mango cut in small pieces before freezing)
1 tbsp maple syrup or honey (to taste)
Optional Additions
1 tbsp chia seeds (optional)
1 – 2 scoops of Pure Protein Complete (optional)
2 – 3 drops orange essential oil (you can also add 1 drop lemon, lime and/or Citrus Fresh essential oils)
a few ice cubes (optional, if not using frozen fruit)
mint leaves and mango slices (optional, for serving)

Instructions

1. Place all ingredients in a blender and blend on high for 1 – 2 minutes until well combined. Check to see if more sweetness or liquid is required and blend again.
2. Top with a slice of fresh mango and a mint leaf and serve immediately. You can also refrigerate for up to 24 hours and shake well before serving.

https://www.youngliving.com/blog/australia/mango-and-orange-smoothie/