Better nights begin with better bedtime habits. Getting a genuinely restful night isn’t always as simple as getting into bed and closing your eyes. Our routines, environment, evening habits and even the products we choose to support our sleep can all play a role in creating a more intentional bedtime routine. Why do we need a good [...]
We all know how important sleep is to our overall health and well-being. Let’s be real, it is also probably the favourite part of our day! Not only getting enough, but getting enough quality sleep each night can help reduce stress, improve mood and help to maintain a healthy lifestyle. However, sometimes falling asleep or [...]
If you’re looking for the perfect uplifting, floral essential oil, you’ve come to the right place. Geranium Bourbon has so many fantastic uses from skincare to selfcare. Get ready to learn all about this fresh oil as well as some seriously easy DIY creations. Here is your ultimate guide to Geranium Bourbon essential oil: Geranium [...]
Here you are again, you’ve had a long, exhausting day and its finally time to rest your sleepy head on your silk pillow but just like clockwork, your eyes are wide open and the struggle to fall asleep begins. Sleep is a powerful thing for your health and wellbeing as it lets your mind recharge [...]
Do you ever get so tired that you can’t even finish your senten . . . kdfoamskl? So sorry—must have nodded off there. Bleary-eyed, excessive-yawning days are usually preceded by nights of tossing and turning, punching our pillows, and worrying about tomorrow’s to-do list. Luckily, we’ve got a sleep guru for every one of your sleepless [...]
